People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Protein has become the superstar of modern nutrition, especially among people focused on fitness, healthy aging, and active ...

The answer may surprise you.

Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

Dietitians want you to know one thing about carbs: You should not be afraid of them. Our bodies need this macronutrient to function. But you might want to opt for high-protein carbohydrates when you ...

Exercise researcher Nicholas Burd says there was a long-held belief in his field that making gains in the gym required eating meat or other animal products. This wasn't a matter of bro science — the ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways Active adults need 1.2-2.0 grams of protein per kilogram (g/kg) of body weight every day to build muscle.People with low activity levels need ...

If you’re trying to decide which protein shake is right for you, Premier and Fairlife are two popular brands you should consider.

Building muscle is a multifaceted process that requires more than just lifting weights. To achieve optimal muscle growth, it’s crucial to understand the intricate balance between proper nutrition, ...

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

Nutritionists weigh in on the real benefits of the protein beverage boom.