The next time you grab a pull-up bar, pay attention to where you place your hands because that can quickly turn a pull-up into a chin-up, and vice versa. While these two exercises look super similar, ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. The most common goal I hear as a trainer is someone saying they want to be able to do pull-ups or ...

These 9 challenging twists will help take your bar game up a notch. With all due respect to the arm balance, the classic pull-up is making a resurgence as the ultimate power move. Unfortunately, they ...

There’s a classic strength training story about a shirtless personal trainer and his father in law. And about chin-ups. The trainer made him get stronger without doing much work by setting him up with ...

We all know that the Internet is cauldron of lies, misinformation, trolls, and facts that are incontrovertibly, nightmarishly wrong. So don't just look this one up real quick and think you've got it ...

What is it about pull-ups that makes them so impressive, and why do so many lifters judge themselves based on how many they ...

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: “The ability to do pull-ups is, in my book, an impressive sign of fitness and not a ...

Pull-ups and chin-ups are both great strength-building bodyweight exercises, but they’re not the same exercise. People tend to use them interchangeably, but the differences are distinct enough that ...