If you've spent any time lifting weights, you've probably noticed your muscles looking noticeably bigger during or right after a workout. It's a satisfying reminder that you actually did something, ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. There’s nothing better than feeling your shirtsleeves stretch after a ...

We’ve all been told that the pursuit of fitness is one of the keys to a happy and healthy life; that the physical and mental benefits of maintaining a regular exercise regimen far outweigh whatever ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

The impressive physiques of Sally Loomes and daughter Emily are not all down to genes as they are gym buddies who regularly pump iron together. Mum Sally maybe just 5ft 7ins and 10 stone but she can ...