Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.

Clinicians call it autonomic rebound and systemic recalibration: physiological realities that make unsupervised quitting ...

After being diagnosed with ulcerative colitis, I quit drinking alcohol and discovered unexpected changes including reduced ...

After 16 months without alcohol, I've noticed some major changes to my body. However, there's also one thing nobody prepares ...

If you're in need of some motivation to make it through, it may be helpful to know that many people who decide to stop drinking alcohol find a great deal of benefits to their overall wellbeing. In ...

Experts explain how Dry January can transform your health in 30 days. Learn about the benefits of taking an alcohol break and ...

People who were current drinkers and averaged at least ≥14 drinks per week over their lifetime were classified as heavy ...

We have never been clearer about the benefits of cutting alcohol out of our routines. Better sleep, improved focus, fewer ...

January is often the hardest month to quit drinking due to emotional lows, stress and stronger cravings. A counsellor ...

Jo Cameron, 55, lives in Leamington Spa with her partner Julian and their 16-year old daughter, Georgia. She and Julian run ...

If you are a daily drinker you may feel a bit worse to start with while your body adjusts to not having alcohol in its system all the time. You may initially notice disrupted sleep, mood changes, ...

Alcohol has many negative effects on our health, some of which may surprise you. These include short-term impacts such as waking up with a pounding head or anxiety, to long-term effects including ...