Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.

Smartphone apps help smokers quit at 3 times the rate of no support, but apps using cognitive behavioral therapies are most ...

If you are quitting smoking, you may develop symptoms like coughing and fatigue, called "smoker's flu." Nicotine replacement therapy can ease smoker's flu and other withdrawal symptoms. Gradually ...

Quitting smoking is hard, but that statement isn't terribly exciting all on its own since most of our readers probably knew it already. Still, while we've talked about quitting smoking using nicotine ...

Ask A.J. is Slate’s advice column on addiction, recovery, and how to hate yourself less. Submit a question here. It’s anonymous! Dear A.J., I started smoking in high school and successfully quit in ...

After years of failed attempts, a woman finally quit smoking and began noticing changes in her body and mind, proving it’s ...

Kicking the habit may add centimeters to your waist, but this twin study reveals that physical activity is the key to staying trim after quitting. Discover how genes, lifestyle, and movement shape ...

If you are quitting smoking, you may develop symptoms like coughing and fatigue, called "smoker's flu." Nicotine replacement therapy can ease smoker's flu and other withdrawal symptoms. Gradually ...