“When I look back on my knee-jerk reactions now, I realize I should have just taken a breath.” —Fred Durst Let’s talk about reaction versus response. Some people use the words synonymously but to me ...

(By John Shomby) When is it right to respond? When is it right to react? There are times when one works better than the other. One is short-range and the other long-range. We should react in ...

You can slow down, breathe, and choose to respond rather than overreact. Every message you send in the workplace carries weight. Without your awareness, emotional undercurrents, such as defensiveness, ...

As we face the coronavirus/COVID-19 pandemic, it’s normal to feel anxious or even panicky. However, if we allow anxious thoughts and feelings to start dictating our everyday actions, we can put ...