Discover the magnesium your body needs daily for energy and muscle health. See food sources and when to consider supplements for a balanced diet.

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

It’s no secret that most people eat too much sodium per day. Learn more about the recommended amounts of sodium per day for children and adults.

If you’re eating the way most people in America do these days, you’re probably falling short of the vital nutrients you need. Fewer than 10% of us meet the daily recommended intake for vegetables (2 ...

People who don’t get enough vitamin B12 through their diets may need a supplement to fill the gap. Here’s how much to take.

Some of the UK's most popular takeout dishes contain more salt than their labels indicate, with some meals containing more ...

Understanding Collagen and Its Importance Collagen is a vital protein present in our bodies, essential for maintaining the integrity of skin, hair, nails, bones, joints, muscles, and tendons. As we ...