Allison is experienced editor and writer with over 6 years of expertise in both digital and print media, working with city magazines, health and fitness platforms, blogs, podcasts, and small business ...

Q: Do seniors need any special vitamins? A: Our nutritional needs change as we age. And sometimes, several key vitamins and minerals can be low or deficient in older adults. Pop a vitamin, right? But ...

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

As people age, their bodies undergo changes that affect how nutrients are absorbed and utilized. Seniors are often at higher risk of vitamin deficiencies due to reduced appetite, certain medications, ...

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Scientists are still untangling why the nutrient gap persists—and what it reveals about how women’s health is studied and treated.