Here’s what a neurologist had to say about a recent study.

There has always been a dream that there could be a pill to replace exercise. New research suggests a molecule called betaine, naturally produced by the kidneys, may do just that. According to a new ...

Recent groundbreaking research from University College London has uncovered that a single workout can enhance your brain function for an entire day. This discovery challenges previous assumptions ...

Planks are a simple, equipment-free exercise that strengthen your core, improve posture, and protect your back ...

(BlackFitness101.com) In conversations about fitness within the Black community, the focus is often placed on physical transformations—whether it’s gaining muscle, shedding weight, or enhancing ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

A sweeping scientific review reveals how regular exercise reshapes the gut microbiome, reduces inflammation, and lowers the risk for gastrointestinal disease.

January is the time of year when good intentions are set. Instead of making a long list of health-related New Year’s resolutions (i.e., go to the gym more, stop drinking so much wine, minimize sugar ...