Today’s Happiness Break host: Sherry Zhang is the founder of Tai Chi Solutions and a Master Teacher of Qigong. She is faculty at Pacific College of Health and Sciences in New York City. Dacher Keltner ...

Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

In today's world, living a life with a sense of calm focus, a relaxed body and a commitment to wellbeing is a radical choice that sometimes requires a gentle guide. I am here to walk alongside you as ...