Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

August 15 is a day set aside to recognize how important it is to sit back and relax, but for some people that is easier said than done. Relaxing is part of maintaining good mental health and wellness.

Do you feel overwhelmed? Are your days full of stress and anxiety? Then it’s important you learn how to relax and de-stress yourself immediately with these simple and effective relaxing techniques.

How Can I Relax During Menopause? In order to learn how to relax during menopause or any other time, you need to become familiar with your own breathing patterns and change them in ways that will help ...

It's easy to get bogged down in the day-to-day grind and let the stress pile on. And getting rid of that stress often seems exponentially difficult. So if you're looking for a way to escape, here are ...

There are 364 new emails in the inbox, those new pants are covered in scalding coffee, and the next conference call starts in exactly five minutes. In other words, it’s the perfect time to relax. When ...

A childhood memory: I'm at the doctor's office, waiting to receive some immunization or other. As she takes a huge needle to my behind, the nurse tells me to ‘relax,' explaining that if my muscles are ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

During stressful times, sleep is often the first thing sacrificed. So if you’re looking for a little help falling (and staying) asleep, there’s Relax Melodies, an app that covers all bases when it ...