Apart from being used for muscle building, resistance training, and being used for aiding pull-ups for beginners, bands (long or short bands) are excellent for corrective exercises. In fact, a lot of ...

For many newcomers, working out can be an intimidating activity. The weights can be heavy, there’s a number of movements to know and if you misjudge how much weight you can move, you can easily ...

If, as a result of lockdown, you became the epitome of the phrase 'all the gear, no idea' where home workouts were concerned - we feel you. It's all well and good going on an online shopping spree, ...

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Looking to tone up your body? Do these five quick and easy exercises to do with a resistance band. Looking to tone up your body? Do these five quick and easy ex We don’t know when we’ll be able to hit ...

Home workouts that genuinely help you build muscle can be hard to find sometimes, especially if you don’t own a pair of dumbbells. That’s where this resistance band workout comes in. Not only are ...

Want to improve your strength and stamina but not a big fan of lifting weights? There’s a brilliant alternative that you don’t need to visit the gym to utilise: resistance band training. Using the ...

The best resistance bands don’t often get enough credit for their versatility and muscle-building benefits, but they’re one of the best pieces of home gym equipment your money can buy, especially if ...

As people age and muscle mass decreases, it becomes more challenging to perform daily activities like walking and climbing stairs. In fact, 35% of adults over the age of 70 have challenges with ...