Every January, millions of Americans set New Year’s resolutions with genuine intent. And every February, most of those ...

Most New Year’s resolutions collapse because they ignore human psychology. Real change comes from identity, small daily ...

Psychotherapist Jonathan Alpert explains why New Year’s resolutions often fail by late January and how setting realistic goals can make lasting change more likely on ’Fox News Live.’ ...

As wellness advice floods social media, experts point to a short list of science-backed habits that improve health—and a few ...

If you’re like most people, the idea of a new year makes you dream of fresh goals and resolutions. You have an idea of the kind of person you want to be: more organized, more active, more frugal, more ...

The resolution failure rate isn't about weak willpower. Ancient philosophy reveals a missing psychological element that transforms how we approach lasting change.

This is the last full week of December and of 2025. We will be knee-deep into 2026 this time next week so now seemed like a perfect time to talk about New ...

New year, new me, and sore muscles to prove it. One of the biggest New Year's resolutions is centered around fitness and ...

Let’s take a look at 15 popular New Year’s resolutions that are notorious for fizzling out, and explore what we can do ...

Free assessment tool helps users identify which of seven personal development levels needs attention first Someone trying to fix their marriage while ignoring their relationship with themselves is ...

We all have goals, and there's no better time to set new ones than New Years. But what should you do if your plans don't work ...

Most resolutions fail because they’re too big, too vague, or shame‑based—not because you’re weak. Rethink resolutions around ...