LOS ANGELES Carol Brum from Sherman Oaks challenged herself to take aerobic dance classes to fit comfortably into the dress of her dreams for her daughter's wedding. Sixteen pounds and two dress sizes ...

Join professional dancer and content creator Luis Cervantes, who will lead you through this 10-minute pop dance workout with class members Madisyn Maniff and Gina Gonsalves. You'll learn a variety of ...

The at-home workout videos many have come to rely upon during social distancing often fit the same mold: pack as much high-intensity, fat "torching" or "blasting" exercise as possible into as little ...

Over the past several weeks Texas has taken steps to reopen, allowing restaurants, malls, retail stores, salons and some other businesses to resume operations. But gyms, shuttered since mid-March, ...

Last week, while I was stuck in my room practicing social distancing, I began searching YouTube for a daily nighttime workout. For the past eight days, I had been doing the same 13-minute HIIT class, ...