If there’s a secret to running faster, a quality run coach can provide that sage advice. A certified run coach will see patterns in success in the athletes they work with year after year and bring ...

The Midnight Run has been a New Year’s Eve tradition since 1979, inspired by Sao Paulo’s century-old Sao Silvestre Road Race.

Slow running, or specifically zone 2 running, increases the size and number of mitochondria in your cells – which help you ...

NEW YORK (WABC) -- In celebration of Global Running Day on Wednesday, New York Road Runners (NYRR) will offer events, both in person and virtual, to encourage people of all ages to experience the ...

Comparing road running to trail running is like comparing apples to oranges. The beauty of pavement is there’s nothing in your way; on dirt (or leaves, or rocks, or mud), you need to be constantly ...

If you’ve started running and seen early gains only to hit a frustrating plateau, you’re not alone. Many runners make solid progress at first – usually over 5k – but then struggle to get any quicker.