Rock climbing basically screams mental and physical challenges. Not only do you need strong muscles from head to toe (your upper body gets a workout, as well as your core and legs), but it also ...

Rock climbing is a total-body workout that engages multiple muscle groups and helps to build strength, endurance, and flexibility. When you climb, you use your arms, legs, core, and back muscles to ...

Indoor rock gyms is gradually becoming more popular and more accessible to everyone. Here's what you need to know!

Watching climbing at the Paris Olympics makes it seem as if it’s a sport that would be completely out of the question for a weekend athlete. The speed, strength and dexterity with which the ...

A new program at Hudson Boulders in Latham is giving people living with Parkinson’s disease the chance to challenge themselves through rock climbing. The group meets on Tuesday afternoons and is part ...