Micro habits offer a practical way to do that. By starting with actions that feel almost too easy, it becomes possible to ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Eating the right food may help lower cholesterol and even improve memory. Eat more whole grains, fiber, leafy vegetables, ...

Drop these habits ASAP.

Forbes contributors publish independent expert analyses and insights. Aytekin Tank is the founder and CEO of Jotform. Every January, people around the world set ambitious New Year’s resolutions: This ...

Routines are powerful tools. They can support cognitive function and boost overall health and well-being while supporting meaningful activities, valuable social connections and a firm foundation in ...

Whether you’re ageing gracefully or caring for a loved one in their senior years, these simple routines can help create healthier and meaningful daily connection.

Astrology doesn’t just tell us about our personalities or future love life; it also gives us valuable insights into our daily habits and routines. Each zodiac sign approaches daily tasks with its own ...

Home fitness grows in India as urban lifestyles shift explore how compact equipment and service support drive this trend today!

In the UK, more than 10 per cent of the population is estimated to have some stage of chronic kidney disease and more than 600,000 people develop some form of acute kidney injury – when the kidneys ...