If you want to run, then you need good running shoes and a running watch or fitness tracker to track your time. Free running apps can also help, offering statistics that help you chart your progress.
On Wednesday, "Good Morning America" will host its first 5K run—the "GMA" 5K—to motivate viewers everywhere to move together. At 7:45 a.m., over 500 runners will start the 3.1-mile route on Governors ...
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