It’s no secret that most people eat too much sodium per day. Learn more about the recommended amounts of sodium per day for children and adults.

National nutrition surveys show that many of us are lacking key nutrients. We look at the most common deficiencies and how to get back on track ...

A five-year study in Shanghai reveals that using iodized salt could help prevent frailty in older adults with diabetes—particularly those with underactive thyroids. Study: Association of iodized salt ...

Iodised salt supports thyroid health, but experts say proper hormone function also relies on balanced nutrition, lifestyle ...