Salt is often seen as a dietary nightmare, but it doesn't need to be. In fact, there are a number of healthy salts out there. You just need to know which one to pick. Here are several salts that are ...

A bowl of Maldon sea salt, aka finishing salt, rests in a bed of spilled Maldon salt - Quanthem/Getty Images There are many common varieties of salt, from the table to blends, like garlic salt, and ...

Salt is often the difference between a good dish and great dish. To season with it right and well, it’s helpful to understand the different types of salts and the best ways to use them. Where does ...

Discover the science behind the many types of salt found in every kitchen. This video explains how variations in texture, ...

Here is a guide to the different kinds of salt commonly called for in recipes. I mostly use table salt in my cooking, but many other bloggers and cookbook authors prefer kosher salt or suggest ...

Before I knew a thing about food, I thought I knew everything there was to know about salt. It came in a little glass shaker in tiny granules and tasted slightly like metal. The purpose of salt was to ...

Salt is a key part of our diets. It's also vital for our survival, as dietitian Lena Beal, MS, RDN, LD and National Spokesperson for the Academy of Nutrition and Dietetics previously told USA TODAY.

Bowl of oatmeal with berries and walnuts. - New Africa/Shutterstock Despite its convenience, oatmeal is often dismissed as overly bland -- but it doesn't have to stay that way. The secret to flavorful ...