If you're rebuilding a post-pandemic strength-training routine from scratch, or ever simply feeling burnt out at the gym, consider training with a sandbag. It's what it sounds like: you use a heavy ...

Many groups within the military use logs to build small-unit cohesion and teamwork. The log and other equipment that is carried can make or break the team. It is wise to make yourself more durable for ...

A sandbag workout is the training type of choice for some of the strongest athletes out there. Also known as a weighted bag, it's actually a military favourite that's been used by the army for years, ...

One of the most useful pieces of equipment in my home gym is a homemade sandbag. In a few easy steps, you can make your own and use it for a variety of exercises like the ones featured in the Military ...

Move over, dumbbells—sandbags are here to level up strength day. By integrating sandbags into your strength training routine, you access something dumbbells simply don’t bring: instability. When ...

We know just how much creativity can be put into someone’s workout. People have utilized everything they can get their hands on from cans of food to furniture. Really anything that can be found around ...

How to use this list: Perform each exercise below the number of reps listed, resting as needed between sets. Complete 3 to 4 rounds. Each move is demonstrated by certified trainer Jeff Burmeister, ...

Like many people, my living room is now also my office and my gym. And since I don't have space—plus I'm pretty sure my landlord would hate me throwing around a barbell on the hardwood floors—I've had ...