The treadmill is one of the most versatile pieces of workout equipment—and there is no shortage of treadmill workouts that you can incorporate into your fitness routine to stay fit and spice up your ...

It’s easy to dread hard workouts when the weather forces you to take them indoors. Easy runs on the treadmill may not seem so bad because you can easily put on a podcast or playlist, and zone out for ...

Let’s be real—running indoors can sometimes feel repetitive, boring, and frankly, like the least appealing thing to do when at the gym. But as the temps continue to drop this season, the best thing ...

I'm a day one Apple Fitness+ user. Although launching in Brazil took a bit longer, I've been a subscriber ever since. I first started with some yoga classes and then moved to the Yoga for Every Runner ...

The treadmill for people who hate the treadmill.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. I’ve never been a ...

Whether you're looking for an alternative to running in foul weather or merely prefer a more controlled environment for your ...