“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no ...
IRVINE, Calif. — Janel Gauger looked at the women standing in front of her and asked one question: "Is everybody ready?" A few heads nodded. A few others shouted yes. "OK, let’s Zumba." And just like ...
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Tracking the Trend: Dance-Based Exercise
WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...
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