Freezing in a violent moment isn’t a character flaw. It’s biology. Under sudden threat, your body dumps adrenaline and... The post The self-defense mindset that keeps people from freezing appeared ...

No one wants to think about being in danger, but knowing how to protect yourself is a must. You don't need years of martial arts training to fight back. A few brilliant self-defense hacks can ...

The word “ohana” means family in Hawaiian. For a newly formed nonprofit in Vancouver, it’s more than just a word. It’s a mission to empower women through self-defense. Formed in August 2024, Ohana ...