Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...

A self-fulfilling prophecy is when a person’s expectations about a situation come true due to changes in their own behavior. It is a psychological phenomenon that can play a role in mental health.

Self-affirmations can help increase your self-worth and motivation. With regular practice, you can shift your focus toward your strengths and adapt to new circumstances more easily. Self-affirmation ...

Self-help is a helpful resource for students who are motivated to do their own work, often focusing on small changes students can make to improve their lives. Self-help strategies can help students ...

Life doesn't always go the way we expect, but that doesn't mean we can't learn from it. When the unexpected comes knocking — and it always will — how do you greet it? Do you open the door with an ...

Working on self-awareness can help you realistically assess your strengths and weaknesses. Try to avoid blaming outside factors for negative outcomes. You can accept feedback and be open to ...

Nearly half (47%) of Americans think they could write a self-help book based on their life experiences, new research suggests. A recent survey of 2,000 US adults discovered that youth and wisdom are ...

Bessel van der Kolk’s The Body Keeps the Score has spent more than 245 weeks on The New York Times non-fiction bestseller list and is one of the most commercially successful trauma recovery books of ...

On the eve of each new year, people commit to making lifestyle changes they believe will usher in personal satisfaction and happiness. But while an entire industry exists to help people meet these ...