Learn how to improve self confidence with practical daily habits, expert-backed tips, and real-life examples to feel stronger ...

War, pandemic, poverty, racism, climate catastrophe—the world is in the thick of it. Tension, fear, anger, and sadness have become ubiquitous. Mental Health America reports that in 2019, 50 million ...

There are a variety of mental health self-help tools available to help individuals cope with stress and other mental health concerns. The behavioral health pillar of the Healthy Boiler Program ...

Self-confidence is the key to success, both in personal and professional life. It’s an essential trait that helps you believe in yourself and your abilities, making you more resilient and confident in ...

Many people come to therapy wondering why consuming self-help content isn’t helping them. They ask questions like: “I read more self-help books than anyone I know. It makes me feel inferior because ...

Draw boundaries. Protect your peace. Worry less about pleasing others. The prevailing (and best-selling) wisdom of the day encourages an inward turn. By Emma Goldberg There’s a certain flavor of ...

The best self-help books don’t promise to “completely change your life” overnight. Instead, a truly great one—written by someone who knows their stuff—will gently nudge you towards small shifts that ...

Let’s clear the air: Yes, we’re a bunch of science-minded health and wellness journalists, and no, astrology isn’t backed by the type of hard evidence we typically rely on here at SELF. But who’s to ...