Showing you care for others is a critical feature of all relationships, both those that are romantic and those involving friends and family. However, this ability doesn’t come easily to everyone.

When the world starts to feel heavy or hopeless, it's easy to lose sight of the good, even if you once believed it deeply.

Scroll down for a transcription of this episode. Simple actions like consciously placing a hand on your heart or hugging yourself can lower your cortisol levels, heart rate, and help you feel less ...

Self-soothing looks different for everyone. Regardless, people should know how to comfort themselves. Maintaining a social circle is incredibly beneficial to one’s health. Friends can help you realize ...

Investing in student mental health is a retention concern for many higher education leaders but is also of concern in academic settings. Students experiencing chronic stress are less likely to learn ...

Tension: Early life without steady affirmation forces children to become their own emotional first-responders, yet the coping tools that once shielded them can later hide genuine needs from view.