Self-soothing advice is all over the internet, much of it in the form of warnings to avoid potentially damaging sorts like “shopping therapy” or bingeing on Ben and Jerry’s, or worse, vodka martinis.

Don't let your bank account keep you from regulating your nervous system. But what if I told you there were healthier ways to deal with these emotions besides crying hysterically and screaming into a ...

Everyone experiences hard times, but some people know how easy ways to make themselves feel better afterward. We live in a high-pressure world where daily stressors surround us. Most of the time, just ...

Research shows that simple practices such as self-hugs, soothing touch, and hand-to-heart can calm the nervous system, supporting caregivers and the children in their care. As a veteran pre-K teacher ...