After turning 45, strength training becomes one of the most powerful tools to protect your health, boost energy, and stay ...

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Strength training. Endurance and cardio work. Body flexibility. Those constitute the pillars of any well-rounded fitness program, but exercise coaches and physiologists say sometimes people are ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training.

Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease. That’s exactly how life looks for Edna Giordano, a mum of five, grandmother of ...

Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health and muscle mass in seniors.

For many North Shore residents approaching midlife and beyond, losing the ability to move freely can be frightening.

Plus, how it differs from strength training and expert tips to program workouts for both approaches.