You don’t need a punching bag, hand weights or even a mat to get a great, full body burn with a shadow boxing workout! Shadow boxing, a training method that accompanies the martial arts, is mainly ...

Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...

Join us as we delve into the intense training regimen of middleweight prospect Amari Jones. In this exclusive glimpse, watch Jones perfect his technique through shadow boxing as he prepares for his ...