Eating shellfish regularly supports immune, brain, and metabolic health. Shellfish provide protein, vitamin B12, and essential minerals with relatively low mercury levels. Improper preparation and ...

Zinc supplements are widely used to boost immunity and treat deficiencies, but taking too much can cause nausea, nutrient imbalances and other health risks.

Trista Chan is a registered dietitian and hormone health expert with experience supporting the health of people navigating hormonal and metabolic challenges. Eating shellfish regularly supports immune ...