New to Weights but Short on Time? The 5x5 Workout Delivers Muscle in 3 Weekly Sessions.

Work smarter, not harder.
Yahoo

Short on time? Build core muscle and tone your stomach with this no-equipment ab workout

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Finding time to work out when you lead a busy life can be tricky, but core ...
Well+Good

This Short Ab Workout Is Here To Spice Up Your Core Routine

This short ab workout puts a twist on classics like crunches and bicycles to work your core in under 10 minutes. Another ab day, another set of crunches and planks, am I right? Not so fast! This seven ...

Forget sit-ups: I tried this seated thigh and ab workout for a week and burned like crazy and torched my core

Grab a chair and try this ...

4 Standing Exercises That Restore Core Strength Better Than Planks After 45

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.
CNN

Strengthen your core with exercises you can do at home using only a paper plate

With spring still nearly a month away, the continued wintry weather and shorter days with less sunlight could be taking a toll on your motivation to get out and exercise. Understandably, you may be ...

'The WH Flex Challenge Helped Me Get Visible Abs'

"The results were bigger than I expected." ...

Josie Gibson relies on this short but intense workout routine to stay strong in her 40s

TV presenter Josie Gibson, 41, shares the simple three-move workout formula keeping her strong, energised and consistent, ...

4 Seated Exercises That Flatten Belly Pooch While Working From Home After 40

Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.
Military.com

Core, Cardio and Legs: How This Multifaceted Military Fitness Workout Will Improve Your Rucking Ability

Working a combination of cardio and the core system of muscles can complement a leg day focusing on muscle stamina. If you are looking for a routine that can help you with the demands of rucking or ...