Rise at 5am. Peel off the tape you’ve placed over your mouth to optimise the way you breathe when you’re dreaming. Immerse yourself in ice-cold water – it’s teeth-grittingly unpleasant, but someone on ...

Opinions expressed by Entrepreneur contributors are their own. No one achieves mastery of a skill, competence in a profession, or knowledge of a subject without hours and hours of effort, frustration ...

Come the onset of adolescence (around ages 9 - 13), the young person breaks the boundaries of childhood to create more room to grow because he or she doesn't want to be defined and treated as "just a ...

What does self-discipline look like at work? Sometimes, it’s the ability to resist temptation, such as distractions to avoid a particular task. Other times, it’s the ability to persist with a task ...

You can talk about self-control as the capacity to override impulses, resist temptations, and overturn dominant responses, to advance long-term over short-term goals, and to develop efficient, ...