Daily exercises for men over 50, a CPT shares 6 strength moves to stay strong, mobile, and resilient with age.

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

I've been an avid golfer since I picked up the sport in the '90s. The game doesn’t require heavy cardio or weight lifting to perform well, so most people believe it’s just an old man's hobby. Yet, ...

My shoulders have always been the weakest part of my body. I like to work on them a few times a week in different ways in my quest to make them stronger. One exercise I recently added to my routine is ...

Fitness experts reveal that training smarter, not harder, is the secret to maintaining elite strength and joint health as you ...

Sit at the end of a bench with feet planted and holding dumbbells at shoulder height, palms facing forward. With elbows tucked slightly, press the dumbbells overhead and slightly outward until arms ...

I often give my clients a daily challenge, which is simply to work on one exercise per day during the week (or sometimes an entire month). I’ve found it’s a simple way to build momentum in their ...

Milo Bryant is a performance coach as well as an experienced journalist. He’s also in his 50s—and his book Unstoppable After 40 gives you the roadmap to do more than merely remain active as you ...

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A demanding back and shoulders session designed to add mass, density and suit-filling size ...

Just because you’re working hard doesn’t mean you’re training smart. Many men spend years in the gym repeating the same ...