Add Yahoo as a preferred source to see more of our stories on Google. A man performing a dumbbell hammer curl in a gym. If you ask someone to "make a muscle", they'll invariably raise their arm and ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...

You can train your arms using a variety of equipment including dumbbells, ropes, bands, and kettlebells. A lot of arm exercises work your biceps, triceps, and shoulders all at the same time. Some ...

If you’re looking to build thicker and fuller biceps without spending extensive hours in the weights room, it might be time to consider swapping your typical arms workout for the 5/20 method, three ...

Building your upper body strength can be a great place to start your strength training journey using several simple exercises. Strength training requires little time, minimal equipment and is safe, ...

Here's how to test your upper-body strength.

Add Yahoo as a preferred source to see more of our stories on Google. Are bicep curls alone enough to pump up your upper arms? Photo: Getty Images Strong and defined arms are not only eye-catching but ...

Resistance bands are a secret weapon when it comes to building muscle. In addition to being affordable and easy to transport, resistance bands can improve athletic performance, power and overall ...