Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

Grounding, also known as earthing, is when you stand on the earth or have contact with a product that’s grounded into the earth. This is thought to connect your body to the natural electric charge of ...

Feeling overwhelmed by anxious thoughts? A simple, sensory-based technique called 5-4-3-2-1 grounding can help. By focusing on what you can see, feel, hear, smell, and taste, you shift your attention ...

Grounding yourself has all kinds of benefits — some scientifically proven and others suggested through numerous anecdotal reports. I love grounding because it connects me to the planet and reminds me ...

During moments of anxiety, the brain is on constant alert in any environment. Even places you frequent, such as jobs, grocery stores, and your own neighborhood, can feel overly stimulating. In some ...

Meditation is often treated like the ultimate answer to stress, but the truth is not everyone finds it easy. Sitting still with your thoughts can feel uncomfortable or even frustrating, especially ...