Everyone has days when they feel like they need to hit the reset button. Kitchari, a traditional Ayurvedic dish, does just that. Literally translating to “a mess” in Hindi, kitchari is essentially a ...

2. Heat the coconut oil in a large pot over medium-low heat. Add the turmeric and toast just until slightly darkened, about 10 seconds. Add the mustard seeds, fennel seeds, cloves, garlic and ginger, ...

Regarded as the father of Western medicine, Hippocrates said, “Let food be thy medicine and the medicine be thy food.” After six days of cooking the cowboy menu of choice of “meat, beans, and taters,” ...

Big doses of ginger and chile give this classic Indian comfort dish a nutritional boost. Instructions: Cover the lentils and mung dal with water in a small bowl and let them soak for 30 minutes. Drain ...

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