Dr. Maidenberg recommends children repeat their mantra one to three times per day as a gentle routine, plus anytime they feel ...

We credit Socrates with the insight that “the unexamined life is not worth living” and that to “know thyself” is the path to true wisdom. But is there a right and a wrong way to go about such ...

The secret isn't genetics or luck—it's the surprisingly simple daily habits that separate those who thrive in their golden ...

Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come ...

Know how Siddha Walk, a simple yogic practice, improves digestive health by reducing gas, acidity, bloating and indigestion ...

In corresponding with others, we often find ourselves in a constant stream of back-and-forth communications that could be easily avoided with one simple practice: taking one more step before asking ...