FRESNO, Calif. (KFSN) -- Before you hit the weights or start your cardio, fitness trainer Rhonda Murphy says a proper warm-up can make all the difference. In this week's Workout Wednesday, Murphy ...

Bookmark these for your next workout.

Bed exercises for lower belly after 60 from MA, CSCS Jarrod Nobbe. Do 5 gentle moves daily to improve tone and posture.

Can just three minutes of exercise have a real impact on overall health and physical fitness? This might sound like a get-fit-quick gimmick, but a recent study in The American Journal of Physiology: ...

‘Once you’ve got the hang of small hops, you can move up to jumps for height.’Photograph: Willcreative/Getty Images It’s fairly well established that strength training is helpful at every age: as well ...

At 88, Jane Fonda is still moving, thriving and inspiring millions-and her secret isn't complicated. The celebrated actress ...

No treadmill required.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” ...

Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their ...

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

Strength training is essential after 50 for slowing down the muscle mass decline that occurs with ageing, but if you’re new to exercise, or returning following an extended break, it can be difficult ...

Run faster and more efficiently with these moves.