Vaani Kapoor takes some load off her core to achieve an upper body powerhouse by building strength, muscle and shoulder stability with single arm kettlebell row exercise and we are inspired to run to ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman performing a single-arm kettlebell swing. If you’re short on time but still want to fit in a full-body training session, ...

Kettlebell workouts provide an amazing burn with just one piece of equipment. The iconic kettlebell is best known as a strength training tool, but depending on how you swing one, it can also turn a ...

1. Keeping a neutral wrist, press the kettlebell up, rotating your palm out and keeping your upper arm by your ear. 2. Pull the kettebell down back into position, keeping tension the entire time. 1.

I’m a personal trainer, and this is the only kettlebell workout you need to master the 7-7-7 method.

If you want to get stronger, you’re going to need a kettlebell that’s heavier—and buying multiple bells can get pricey. Our ...

Instructions: You’ll do two 30-minute workouts every week, and attend one fitness class a week. Take at least one day off between workouts, so your body can recover. You’re building basic fundamental ...

Not only is KTL one of Philadelphia’s newest gyms (they opened in mid-December), it is one that brings a completely new concept to group fitness. These three letters — KTL — tell you just about ...