A dumbbell pullover can make or break your chest and back, depending on how you do it. Dumbbell pullovers are one of those exercises that look easy until you catch yourself negotiating with gravity ...

Sure, a bench press can target your chest and a lat pulldown will fire up your back, but to hit both spots at once, the dumbbell pullover may be just your ticket. A weighted exercise that challenges ...

When you think back exercises, you general think of rows and pullups. And for good reason too. Rows are a key back move that helps offset the pushing positions of everyday life. And the pullup is one ...

Add Yahoo as a preferred source to see more of our stories on Google. Credit: Shutterstock You may have heard the gym rats in your life talk about chest day. Strengthening your chest is incredibly ...