While we may not think of having good balance as an essential skill to skiing in the way it is to walking on a tightrope or doing ballet, it’s a skill that can make a huge difference. Whether it’s ...

While we may not think of having good balance as an essential skill to skiing in the way it is to walking on a tightrope or doing ballet, it's a skill that can make a huge difference. Whether it's ...

Choose classic for steady endurance or skate for high-energy intervals.

“Both skiing and snowboarding give you a great cardiovascular workout,” says Dobney. “They also work your legs, glutes, and ...