Skipping might bring to mind CrossFit athletes flying through double-unders – or simply childhood games in the playground. Running, meanwhile – whether it's parkruns, half marathons or Strava segments ...

Jump ropes have long been a staple on the playground, but as an adult, it’s a good idea to put them at the forefront of your fitness routine—especially if you’re a runner. The two workouts go ...

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...

When it came to walking and general mobility, Colin Dowse was a late bloomer. He was 3, nearly 4, when he learned to walk, having scooted around until then, on his behind. By the time he was 6 years ...