Many people keep their televisions running all night while they sleep. The light can act as an effective nightlight, so the room isn't too dark and scary. The noise also offers a good background sound ...

Getting the recommended seven to nine hours of solid sleep a night is key if you want to remain rested and healthy. But what happens if you find yourself clocking in less, perhaps just four hours a ...

From a late-night movie to "just one more episode" of a new show, watching TV in bed is a part of many people's wind-down routine before sleeping. However, we're also regularly told that a dark, ...

Discover why sleep is more powerful than you think—and how a lack of it can quietly impact everything from your mood to long‑term brain health.

Why staying home all day is keeping you awake at night and what you can do about it, explained by a doctor.

You sleep eight hours a night and still wake up exhausted? That’s normal: sleep is only one of the seven types of rest your body needs.