From supplements to musical stuffed animals, there are soothers out there to help the whole family get a better night’s sleep.

A safe and cheap saline nasal spray may be the secret to a good night’s sleep for cranky, overtired children and their weary ...

When summer season hits, many families with school-age children shift into later hours following the sun’s direction, but with it comes a shuffling of bedtimes. “Everybody slips a little bit, because ...

Belle Amatt told Newsweek that nutrition plays a quiet but powerful role in how easily children fall—and stay—asleep.

“[Sleep habits] are important for all brains. They’re especially important for developing brains,” said Dr. Gene Beresin. Mark Herz: This is GBH’s Morning Edition. With summer vacation just around the ...

From bedtime stories to brother wrestling matches, my kids put the Helix Kids mattress to the real-world test. Here's my review, after using this bed for three years.

In today’s fast-paced world, ensuring a good night’s sleep for children has become increasingly challenging. With overstimulation from screens, busy schedules, and stressors, many children struggle to ...

For many families, the holidays mean sleep routines go out the window. Bedtimes drift later, screens stay on into the late ...

A summer of relaxation and fun can make for lifelong memories for kids in their journey through life. Although an important part of development, the leisurely pace to summer can get students off their ...

It’s no secret that we all love our sleep. Time spent resting — whether we allow ourselves the pleasure or not — is crucial for our daily functioning and wellbeing. And while we relish the hour that ...

Here’s what experts want you to know.

The guidance was released by the American Academy of Pediatrics.