Overthinking does not just follow you to bed. It chases your mind and takes over the night. Isn't it time to take your sleep ...

Overthinking at night can make falling asleep feel impossible. If your brain won’t switch off, you’re not alone; millions struggle with racing thoughts, anxiety, and stress when they hit the pillow.

Mental health experts describe overthinking as a loop where the brain repeatedly revisits the same thoughts without reaching resolution. Over time, this mental pattern can fuel anxiety, low mood, poor ...

What better time to start fixating on your biggest worries than 11 p.m. when you’re trying to fall asleep? As soon as your head hits the pillow, maybe you start dwelling on an unresolved argument with ...

You know the feeling. It’s 3:00 a.m., and your eyes pop open like someone flipped a switch. No sound, no nightmare—just the weight of your thoughts, keeping you wide awake in the middle of the night.