Poor sleep quality messing with your daily productivity? Find out how it affects productivity and then learn about the solutions!

It begins with two people, one blanket, and two very different ideas of what's a comfortable sleeping temperature.

It begins with two people, one blanket, and two very different ideas of what's a comfortable sleeping temperature. By midnight, one partner is hot and sweaty while the other is freezing.

Your sleep tracker might give you information about more than just your sleep -- specifically, it might give you information about chronic conditions such as diabetes and sleep apnea, and illnesses ...

The 'Scandinavian sleep method' is having a moment on social media. But what is it? And will it stop you fighting over the ...

Unhealthy sleep patterns and shorter sleep duration are correlated with increased obesity risk in American adults. Sleep pattern scoring provides a more comprehensive predictive indicator for obesity ...

Rapid eye movement (REM) sleep, deep sleep, and sleep irregularity were significantly associated with increased risk for a range of chronic diseases, based on a new study of > 6000 individuals. "Most ...

Sleep is an independent and modifiable risk factor for cardiovascular disease (CVD) , prompting a shift towards routine bidirectional screening in clinical practice. Experts concluded the Sleep ...

Sleep problems have become more prevalent with time, regardless of age. Lifestyle and age are irrelevant when it comes to ...