A study using more than 27,000 sleep records of collegiate athletes provides the best evidence to date that early morning team practices take a toll on healthy sleep. Researchers at The Ohio State ...

Even small improvements in sleep routine, physical activity, and diet can increase longevity for people with unhealthy habits ...

Short sleep may alter how diet affects your health. New research links better diet quality to lower metabolic risk in women ...

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found. More strenuous workouts closer to bedtime coincided with greater ...

New research has explored how sleep, oxygen levels, and exercise affects our ability to perform mental tasks. Sleep is fundamental in maintaining a healthy lifestyle, with adults recommended between ...

People with sleep disorders share gut microbiome patterns tied to fiber and inflammation, pointing to a possible link between ...

"However, findings from controlled laboratory studies are less conclusive, with many suggesting that evening exercise doesn’t necessarily disrupt sleep. “These studies have relied on small sample ...