Sleep restriction aims to improve a person’s quality of sleep by reducing the time they spend in bed. We’ve all been there — tossing and turning in bed, hoping you’ll eventually fade off into a ...
Over 25 million Americans suffer from chronic insomnia, meaning sleep problems at least three nights a week for at least three months. This can lead to both mental and physical health issues, ranging ...
In a recent study published in The Lancet, researchers compare the cost-effectiveness and clinical impact of nurse-delivered sleep restriction therapy with sleep hygiene for insomnia treatment. Study: ...
REDWOOD CITY, Calif.--(BUSINESS WIRE)--Somnics Health, a pioneer in next-generation sleep apnea solutions, announces the launch of iNAP Essentials, a breakthrough program giving patients access to ...
The gold standard for moderate to severe obstructive sleep apnea (OSA) is continuous positive airway pressure (CPAP) therapy. For a CPAP machine alone, it can cost anywhere from $500 to $1000 or more.
An international study shows new drug improves sleep, health in patients diagnosed with obesity and sleep apnea. Researchers at University of California San Diego School of Medicine and international ...
The sleepover hangover is a telltale sign of summer in our home. Teenagers up and out way too late with friends, hopefully staying out of trouble and then crashing until 2 p.m. the next day. Little ...
Blue-enriched light can improve sleep quality and daily activity in older adults living at home, according to new research. Researchers found that this type of light therapy led to greater daytime ...
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