Share on Pinterest New research shows how physical activity and good sleep work together to promote health. Justin Paget/Getty Images Study shows physical activity and quality sleep have synergistic ...
The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...
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Most people struggle to meet recommended sleep and physical activity targets: Getting rest is better, says study
Getting enough sleep and staying active are two of the most important things we can do for our health, but new research shows that most people struggle to achieve both, and that sleep may hold the key ...
March 27 (UPI) --Insomniacs looking to get more shut-eye could experience better sleep with consistent exercise, according to new research. The study, published Tuesday in the journal BMJ Open, found ...
Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...
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